Smooth move tea after surgery how to#

You might not be in the mood to drink water, but you really need to and will feel better if you do. I keep mine near wherever I’ll be sitting, lying down, resting, and sleeping. You’ll also need to focus on water intake post-surgery, so having water bottles placed around your home, will be helpful. There are different kinds of blenders you can use but using one where there’s not much additional clean-up is helpful. Adding high-quality protein powder, nutrient dense green superfood powder, and gelatin to your smoothies will only help your body heal quicker. Most people aren’t very hungry for the first few days after surgery, so having high nutrient smoothies you can make with veggies and fruits, like kale, spinach, and berries will be helpful. Post-surgery nutrition should also be part of your plan. Many iron supplements increase constipation, and since most people are already constipated after surgery, you need to make sure your iron supplement make the situation worse.

If you need to take iron supplements after surgery, I’ve taken Gaia’s liquid iron with great success and highly recommend it. You can also ask your doctor if you should take iron supplements after surgery and they can monitor your iron levels post-surgery to make sure they return to a normal range.

This is especially true if you have low iron levels, a history of anemia, or know you may lose a lot of blood during surgery. Only then did my brain fog lift as all the medications were flushed from my body.īefore the surgery you may want to have your iron levels checked. But my mind was still fuzzy (from all the medicines that were still in my system) until I had a colonic. When I’ve had general anesthesia from a few different surgeries, the supplements I just recommended helped get my bowels moving. If you have a colon hygienist who can give you a colonic a few days post-surgery, that is also beneficial. When needed, I take them around dinner time or bedtime and then things are moving well when I wake up. They have helped me out when I was in dire constraints.

Some of my personal favorites are cape aloe, smooth move tea, and cascara sagrada. The following are some things to consider as you make your plan, and come from my own personal experience.Īnesthesia drugs make you really constipated, so having supplements on hand that you can take post-surgery are important to help your bowels move. You need to plan for recovery especially because you’re not going to feel well post-surgery and won’t be in the right mindset to make a recovery plan at that point.

Smooth move tea after surgery how to#

You need to plan for how to prepare and recover from the surgery so you don’t make your scoliosis worse. Your job in prepping for any surgery doesn’t end with simply finding the right surgeon. Actress Katherine Heigl, chef David Burtka, models Natalie Roser and Martha Hunt, golfer Tiger Woods, and Princess Eugenia of York have all had spinal surgery.